Weigh In record (no journal entry) for 21 June 2020
|
79.6 kg
Lost so far: 11.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2955 kcal
|
Fat: 134.82g | Prot: 103.04g | Carbs: 178.11g.
Breakfast: Butter, Onions, Green Tea, Steak (Lean Only Eaten), Country Harvest Sunflower Flax Bread, Egg, Coffee with Milk. Lunch: Nachos with Cheese and Sour Cream. Dinner: Apple Pie, Toasted Garlic Bread, Beef Brisket (Point Half, Trimmed to 1/8" Fat), Cavendish Farms Small Chunky Diced Fried Potatoes, Cabernet Sauvignon Wine. Snacks/Other: Molson Canadian 67. more...
|
Losing 1.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I Lost a few more pounds this week. I'm half a pound from my goal wich is 175 lbs. My calorie intake seems about right and the exercices help a lot.
Jacques
21 Jun 20 by member: jacquesjuneau
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacquesjuneau's Weight History
|