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455 kkal....
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1509 kcal
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Fat: 47.87g | Prot: 115.67g | Carbs: 162.44g.
Breakfast: Kurma, Kopi, Telur Orak-Arik. Lunch: Nasi Putih, Cabai Merah atau Rawit, Tahu, Nanas, Ikan. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Ubi Dimasak, Gula Pasir, Tomat, Kubis Cina (Bok-Choy, Pak-Choi), Jagung Rebus. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Cimory Yogurt Original, Sari Roti Chiffon Pandan. more...
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