Temen2 disini ada yg "kiblat" bentuk tubuhnya ke artis korea gt gaa? Bbku skrg sbnrnya udh ideal (kalo tb - 110cm) cuma aku pgn di 48kg - 50kg gt... berat badan segitu (kaya artis2 korea) sehat gasih sbnrnya huhu
|
675 kcal
|
Fat: 18.40g | Prot: 42.20g | Carbs: 89.28g.
Breakfast: Kacang Polong, Mr. Bread Roti Tawar Gandum, Greenfields Skimmed Milk (200ml). Lunch: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Mama Suka Rumput Laut Panggang (Nori), Biji Wijen Kering Utuh, Keong, Kobe Boncabe, Kong Kee Egg Tofu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pepaya, Teh Herbal, Greenfields Skimmed Milk (200ml), Melon. Snacks/Other: Indomaret Keripik Usus, Oat Kukie. more...
|
|
1583 kcal
|
Exercise:
Sitting - 2 hours and 40 minutes, Walking (slow) - 3/kph - 15 minutes, Standing - 35 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
|
|
Comments
aku bgt huhu, pen punya badan kek mereka ramping+tinggi
21 Jun 20 by member: dhea bunga
|
pengen banget kayak mereka kalo ngeliat kaki mereka kecil banget jadi pengen. terus juga langsing+tinggi huhu semoga bisa deh semangat diet 😆😂
21 Jun 20 by member: ersaati
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denisanaura's Weight History
|