Weigh In record (no journal entry) for 21 June 2020
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68 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 8.34g | Prot: 16.24g | Carbs: 55.17g.
Breakfast: Кофе с Молоком и Сахаром, Fruttis Йогурт 5%, Отруби Ржаные. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 0.1 kg a Week
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shnejder86's Weight History
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