Weigh In record (no journal entry) for 21 June 2020
|
59.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 38.78g | Prot: 36.68g | Carbs: 117.88g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Goreng. Snacks/Other: Good Day Cappuccino, Roti Goreng. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibnuhafiz339's Weight History
|