Weigh In record (no journal entry) for 21 June 2020
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80.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 70.80g | Prot: 53.01g | Carbs: 135.04g.
Breakfast: Sütaş Tava Yoğurt, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Beyaz Peynir. Dinner: Çoban Salatası, Beyaz Ekmek, Tavuk Çorbası. Snacks/Other: Torku Tam Yulaflı Bisküvi, Nescafe İkisi Bir Arada. more...
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Losing 11.2 kg a Week
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cihandoğan's Weight History
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