Weigh In record (no journal entry) for 21 June 2020
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63 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 24.54g | Prot: 45.32g | Carbs: 104.11g.
Breakfast: Air, Madu, Lemon. Lunch: Salad Kubis atau Selada Kol dengan Saus, Tempe Goreng, Ikan Kembung Balado, Sambal Goreng, Air, Nasi Merah. Dinner: Yakult Yakult, Madu, Lemon, Air. more...
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Losing 0.2 kg a Week
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Monalusa Tambunan's Weight History
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