Weigh In record (no journal entry) for 21 June 2020
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66 kg
Lost so far: 18.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 14.48g | Prot: 15.84g | Carbs: 44.66g.
Breakfast: Ehrmann Сметана 15%, Тульчинка Сыр Тульчинский, Овсяные Хлопья, Кофе, Яйцо, Молоко. Snacks/Other: Цукаты, Чай, Банан. more...
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Losing 1.1 kg a Week
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lencik0803's Weight History
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