Weigh In record (no journal entry) for 21 June 2020
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56.1 kg
Lost so far: 4.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 18.40g | Prot: 42.20g | Carbs: 89.28g.
Breakfast: Kacang Polong, Mr. Bread Roti Tawar Gandum, Greenfields Skimmed Milk (200ml). Lunch: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Mama Suka Rumput Laut Panggang (Nori), Biji Wijen Kering Utuh, Keong, Kobe Boncabe, Kong Kee Egg Tofu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pepaya, Teh Herbal, Greenfields Skimmed Milk (200ml), Melon. Snacks/Other: Indomaret Keripik Usus, Oat Kukie. more...
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1583 kcal
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Exercise:
Sitting - 2 hours and 40 minutes, Walking (slow) - 3/kph - 15 minutes, Standing - 35 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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denisanaura's Weight History
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