Weigh In record (no journal entry) for 20 June 2020
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 59.52g | Prot: 33.87g | Carbs: 97.36g.
Breakfast: Домик в деревне Молоко 3,5%, Сыр Гауда, Блин. Lunch: Хладокомбинат Мороженое Балтийское, Ашан Чебурек с Мясом. Snacks/Other: Орехи Кешью, Черешня. more...
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Losing 0.7 kg a Week
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alinabrusvaler's Weight History
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