Weigh In record (no journal entry) for 20 June 2020
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78.5 kg
Lost so far: 20.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 65.35g | Prot: 76.45g | Carbs: 139.13g.
Breakfast: Suco de Laranja Natural, Ovo Mexido, Sadia Patê de Peito de Peru, Seven Boys Pão de Forma (50g). Lunch: Berinjela Cozida, Bisteca de Porco Grelhada. Dinner: Sabor e Aroma Mini Esfiha de Carne. Snacks/Other: Neugebauer Bib's. more...
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Losing 0.7 kg a Week
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Pamela@San's Weight History
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