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A good start.
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 64.49g | Prot: 113.14g | Carbs: 250.81g.
Breakfast: Balderson Extra Old Cheddar, Italian Sausage, Toasted Sour Dough Bread, Coffee with Cream and Sugar. Lunch: Beer, Quiznos Black Angus Steak with Cheddar Cheese Sandwich (Small), Coffee with Milk and Sugar. Dinner: Stiegl Radler, Kroger Raw Large Shrimp, Gold Peak Sweetened Iced Tea, Wegmans Singapore Noodles with Shrimp. Snacks/Other: Chocolite Almond Nougat Chew, Tea with Milk, Cantaloupe Melons. more...
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2622 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Yes indeed, a very good start. WTG!
20 Jun 20 by member: Juls2211
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Lard Tunderin Jeezus's Weight History
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