uchaedmo's Journal, 20 Jun 20

Weigh In record (no journal entry) for 20 June 2020

55.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

1288 kcal

Fat: 49.65g | Prot: 67.61g | Carbs: 84.93g. Breakfast: 蒜茸麵包, 茶餐廳通粉, 炒雞蛋. Lunch: 麥當勞 (McDonald's) 即磨咖啡, 烤牛肉芝士三文治. more...

1710 kcal

Exercise: Desk Work - 4 hours, Bungee - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

uchaedmo's Weight History