Weigh In record (no journal entry) for 20 June 2020
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 29.54g | Prot: 36.30g | Carbs: 120.07g.
Lunch: Boiled Egg, Beef Sausage, Fruit Cocktail or Mix, Meatballs with Sauce (Mixture), Kraft Keju Cheddar, Mujigae Topokki. Dinner: Apple. Snacks/Other: Papayas . more...
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Losing 0.7 kg a Week
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