Weigh In record (no journal entry) for 20 June 2020
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54.7 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 16.28g | Prot: 14.00g | Carbs: 35.82g.
Breakfast: Yeşil Biber, Zeytinyağı, Ceviz, Domatesler, Muz, Salatalık (Soyulmuş), Fıstık Ezmesi, Eti Form Çok Tahıllı Buğday Patlağı, Eti Lifalif Yulaf Ezmesi, Beyaz Ekmek, Haşlanmış Yumurta, Yeşil Çay. more...
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Losing 2.1 kg a Week
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şişmanlıkpişmanlıktır's Weight History
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