|
I finally have a treadmill...... I knew that with the weather getting cold and rainy season coming that I would find every excuse in the book not to walk. So no excuses. I got it last friday an I've used it almost everyday since(Sunday I waked outside). It really helps to have it in my room because I see it first thing in the morning.
View Diet Calendar, 14 October 2008:
|
1539 kcal
|
Fat: 65.91g | Prot: 91.72g | Carbs: 151.52g.
Breakfast: green onion, Pam, green pepper, red bell pepper, vegetable juice, shredded cheddar cheese, salsa, eggs, mushrooms, asparagus. Lunch: ground turkey, green onion, iceburg lettuce, olive oil, zucchini, red onion, red bell pepper, green pepper, asparagus. Dinner: crunchy taco, Bean Burrito, steak burrito supreme. more...
|
|
2564 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Dance (fast step, aerobic) - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 2 minutes, Housework - 1 hour. more...
|
|