Weigh In record (no journal entry) for 20 June 2020
|
75.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2819 kcal
|
Fat: 76.79g | Prot: 172.04g | Carbs: 349.82g.
Breakfast: Puertosol Marmellata di Fragole, Conad Fette Biscottate Integrali. Lunch: Conad Piacersi Mozzarella Light, Parma Prosciutto Crudo Privato del Grasso Visibile, Pane Integrale. Dinner: Pandittaino Pane di Semola di Grano Duro Siciliano, Le Naturelle Uova Grandi, Albume d'uovo. Snacks/Other: Alesto Noci, Maltodestrine. more...
|
Losing 8.4 kg a Week
|
|
|