Weigh In record (no journal entry) for 19 June 2020
|
78 kg
Lost so far: 19.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 36.04g | Prot: 100.72g | Carbs: 175.15g.
Breakfast: Manzana, Leche Desnatada Calcio, Pan Tostado Integral sin Sal sin Azucares, Panela, Copos de Avena Finos, Activia Yogur Natural 0%, Pechuga de Pavo Bienstar, Café. Lunch: Dolce Gusto Café con Leche, Piparrada, Bacalao al Horno o a la Parrilla, Vainas. Dinner: Recondo Pan Tostado Integral sin Sal sin Azucares, Naranjas, Té (Infusión), ElPozo Pechuga de Pavo sin Grasa Bienstar, Zanahoria, Cebolletas o Cebollas de Primavera, Lechuga, Aceite de Oliva, Vinagre, Sal. Snacks/Other: Coca-Cola Zero Zero, San Miguel Cerveza 0,0, Eroski Tortitas de Maíz con Quinoa, Hacendado Pera Conferencia, Leche Desnatada Calcio, Café. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aurkenelo's Weight History
|