Berusaha sehat dulu ajah😇
|
1139 kcal
|
Fat: 28.76g | Prot: 80.46g | Carbs: 147.86g.
Lunch: Kacang Merah (tanpa Garam, Dimasak, Direbus), Telur Rebus, Kentang Rebus, Kacang Sangrai Campuran dengan Kacang Tanah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Wortel Dimasak. Dinner: Kacang Sangrai Campuran dengan Kacang Tanah, Kacang Merah (tanpa Garam, Dimasak, Direbus), Kentang Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Wortel Dimasak. more...
|
|
2667 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adekjuniey's Weight History
|