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luuunch~
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1172 kcal
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Fat: 50.69g | Prot: 64.56g | Carbs: 112.06g.
Breakfast: Biokul Greek Yogurt, Sweet Potato (Without Skin, Cooked, Boiled), Tangerines (Mandarin Oranges) . Lunch: Tempeh (Cooked) , Yardlong Bean , Pronas Corned Chicken, Pork (Lean Only Eaten), Extra Firm Silken Tofu , Burgreens Gluten Free Bread Regular, California Avocados, Yellow Mustard, Cabbage. Dinner: Cucumber, Stewed Chicken Breast (Skin Not Eaten), Chicken Broth (Home Recipe), Broccoli (Without Salt, Drained, Cooked, Boiled) , Klean Bowl Klean Mala Noodle. more...
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1428 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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 Comments
20 Jun 20 by member: kaniyaw
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@kaniyaw total sekitar 450kcal. Rotinya aku pake roti gluten free. 2 slice 154kcal hehe yg lainnya ngira2 doang soalnya nyokap yg masak 😂
20 Jun 20 by member: vaniasetiawan
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20 Jun 20 by member: kaniyaw
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roti gluten free nya dri produk apa kak ?
20 Jun 20 by member: chikanida
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cara posting di fatsecret gimana kak?
20 Jun 20 by member: pizy.sn
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@chikanida merk burgreens hehhee
@pizy.sn di home ada tanda kamera. pencet aja.
20 Jun 20 by member: vaniasetiawan
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itu resep tempenya gimana kak? aku jarang masak soalnya he he be
20 Jun 20 by member: Rosari08
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vaniasetiawan's Weight History
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