Weigh In record (no journal entry) for 19 June 2020
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 70.37g | Prot: 89.48g | Carbs: 206.01g.
Breakfast: Pan Francés, Suiza Jamonada Especial, Preendulzado con Café y Azúcar, Mayonesa, Pura Vida Leche Evaporada. Lunch: Pepino (Pelado), Lechuga de Hoja Verde, Bonito, Arroz Integral (de Grano Largo, Cocido). Dinner: Pan Francés, Queso Gouda o Edam, Suiza Jamonada Especial, Café Instantáneo, Pura Vida Leche Evaporada. Snacks/Other: Queso Gouda o Edam, Mermelada, Metro Galletas Saladitas Integrales. more...
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Losing 0.5 kg a Week
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AnyS1210's Weight History
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