Weigh In record (no journal entry) for 19 August 2013
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125.5 kg
Lost so far: 3.3 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 15.37g | Prot: 55.49g | Carbs: 54.71g.
Breakfast: Banana. Lunch: Kraft 100% Grated Parmesan Cheese, Dreamfields Spaghetti, Hunt's Original Tomato Sauce, Hunt's Diced Tomatoes with Green Pepper, Celery and Onion, Jennie-O Extra Lean Ground Turkey Breast. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Whole Milk, Weight Watchers Colby Jack Cheese Sticks. more...
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3189 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Phyllisgreen's Weight History
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