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Bismillaah, memulai mudah, istiqomah yg suka susah,, doain konsisten yaa temen"..
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1328 kcal
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Fat: 41.74g | Prot: 58.60g | Carbs: 192.66g.
Breakfast: Bayam Dimasak (dari Segar), Sambal Goreng, Telur Rebus, Kentang Rebus, Jagung Rebus. Lunch: Jambu Air, Jeruk, Lemper. Dinner: Jeruk, Telur Rebus, Sambal Goreng, Jagung Rebus, Nasi Putih. Snacks/Other: Tempe Mendoan, Rengginang. more...
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2658 kcal
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Exercise:
Housework - 2 hours, Fitness Training (Workout) - 42 minutes, Sleeping - 7 hours, Resting - 14 hours and 18 minutes. more...
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istiqomahlangsing's Weight History
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