Weigh In record (no journal entry) for 20 June 2020
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56.5 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 20.75g | Prot: 39.94g | Carbs: 99.90g.
Breakfast: Biji Wijen Kering Utuh, Kobe Boncabe, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kellogg's Coco Pops, Kraft Singles Reguler, Greenfields Skimmed Milk (250ml), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Oseng Tempe. Dinner: Indomaret Keripik Usus, Morin Selai Strawberry, Greenfields Skimmed Milk (250ml). Snacks/Other: Pepaya. more...
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1627 kcal
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Exercise:
Sitting - 2 hours and 20 minutes, Walking (slow) - 3/kph - 12 minutes, Standing - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 28 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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denisanaura's Weight History
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