Weigh In record (no journal entry) for 20 June 2020
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77 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 29.01g | Prot: 32.46g | Carbs: 71.93g.
Breakfast: Air, Risoles, Pisang Goreng. Lunch: Air, Mentimun (Kupas), Cedea Crab Stick, Sosis Daging Sapi, Telur Rebus, Nasi Putih. Dinner: Es Kopi dengan Susu dan Gula, Air, Sosis Daging Sapi, Wortel Dimasak, Cedea Crab Stick, Telur Rebus Lunak, Mentimun (Kupas). Snacks/Other: Kurma. more...
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2903 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Washing Dishes - 6 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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syarifah permata sari's Weight History
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