Weigh In record (no journal entry) for 20 June 2020
|
76.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
380 kcal
|
Fat: 15.23g | Prot: 10.32g | Carbs: 51.49g.
Lunch: Pastel, Gula Merah, Sawi Dimasak (dari Segar). more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadinsalfa's Weight History
|