Weigh In record (no journal entry) for 20 June 2020
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48.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 13.19g | Prot: 17.11g | Carbs: 55.50g.
Lunch: Rose Brand Tepung Tapioka, Tahu, Daun Bawang, Telur Rebus, Bihun (Dimasak), Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Dinner: Apel (tanpa Kulit). more...
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Losing 2.1 kg a Week
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ashilahfarah's Weight History
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