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graceyjason
Journal
19 Jun 20
graceyjason's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
112.5 kg
Lost so far:
6.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
2519 kcal
Fat: 44.76g | Prot: 84.83g | Carbs: 179.63g.
Breakfast:
Tesco Pink Lady Apples.
Lunch:
Ham Sandwich with Spread.
Dinner:
Heinz Baked Beans, Tesco Skinless & Boneless Chicken Thighs, McCain Crinkle Cut Chips, Mayonnaise.
Snacks/Other:
Sauvignon Blanc Wine.
more...
2977 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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graceyjason's Weight History
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