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Cintia Damasceno
Journal
19 Jun 20
Cintia Damasceno's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
77.1 kg
Lost so far:
1.3 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
861 kcal
Fat: 55.45g | Prot: 35.24g | Carbs: 62.74g.
Lunch:
Coca-Cola Diet Coca-Cola (Can), Lettuce Salad with Assorted Vegetables.
Dinner:
Cooked Broccoli with Cheese Sauce (from Frozen), Compliments Corn Starch, Olive Oil , Eggplant .
Snacks/Other:
Maraschino Cherries, Luncheon Meat, Trident Gum, Trident Gum.
more...
2081 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Cintia Damasceno's Weight History
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