Weigh In record (no journal entry) for 19 June 2020
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73.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 85.48g | Prot: 104.66g | Carbs: 78.41g.
Breakfast: Велком Сосиска Докторская, Омлет или Яичница с Колбасой. Lunch: Бутерброд с Колбасой, Помидоры, Зеленый Листовой Салат, Spilva Салатный Соус Бальзамико. Dinner: Жареная или Запеченная Свиная Отбивная. more...
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1950 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Vacuuming - 4 minutes, Washing Dishes - 3 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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YulyaJirobasina's Weight History
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