Weigh In record (no journal entry) for 19 June 2020
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 53.62g | Prot: 76.60g | Carbs: 93.12g.
Breakfast: 咖啡, 香蕉, 烚蛋. Lunch: 麻油雞, 木耳, 韭菜, 生菜, 酸辣粉. Dinner: 泡菜, 皇宮菜, 豬腳, 壹品煎炸豆腐 煎炸豆腐. Snacks/Other: 奶油, 紅豆餅, 原味格仔餅/窩夫, 冰咖啡(加奶). more...
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Losing 1.6 kg a Week
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