Weigh In record (no journal entry) for 19 August 2013
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92.5 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 113.21g | Prot: 143.30g | Carbs: 280.06g.
Breakfast: Carrots, Refried Beans (Canned), Smoked Salmon, Fresh & Easy Lowfat Cottage Cheese, Egg White, Egg, Bacon, Cream (Half & Half). Lunch: Sprouts Farmers Market Roasted & Salted Green Peas, Grape Tomatoes, Kraft Catalina Salad Dressing, Fresh & Easy Cottage Cheese, Mixed Salad Greens, Chicken-Free Strips Grilled, Yogurt Covered Raisins. Dinner: So Delicious Minis Vanilla Sandwich, Rubio's Fresh Mexican Grill Chips (Regular), Sprouts Yogurt Raisin Trail Mix, Rubio's Fresh Mexican Grill Grilled Veggie Burrito. more...
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2643 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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