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I felt like I had gained, I’m feeling a bit off but I did lose. In a bit of a slump with working out (just walking) so my goal is to get back into that to get tone back! That’ll make me feel happier :)
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82.5 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 22.91g | Prot: 60.62g | Carbs: 95.78g.
Breakfast: Banana, Almond Breeze Chocolate Unsweetened, Isoflex Whey Protein Isolate - Peanut Butter Chocolate. Lunch: Avocados , Tortilla, Hummus. Snacks/Other: Bubly Sparkling Water, Pure Protein Chewy Chocolate Chip. more...
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Losing 0.6 kg a Week
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