Weigh In record (no journal entry) for 19 June 2020
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85.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 40.50g | Prot: 136.54g | Carbs: 273.20g.
Breakfast: Hähnchenbrustfilet, Milbona Leichter Körniger Frischkäse, Kürbiskernbrötchen. Lunch: Banane. Dinner: Milfina Kräuterquark Fettreduziert, Familie Wein Gourmet Rohschinken Fettreduziert, Aldi Schupfnudeln, Grandessa Mini Stieleis Frucht Waldfrucht. Snacks/Other: Ja! H-Fettarme Milch 1,5% Fett, Myprotein Impact Whey Protein. more...
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Gaining 4.2 kg a Week
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Marcel.vB's Weight History
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