Weigh In record (no journal entry) for 19 June 2020
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61.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 28.27g | Prot: 46.83g | Carbs: 49.67g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Kecambah, Wortel Dimasak, Pakcoy, Apel Fuji, Telur Rebus. Dinner: Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Durian. more...
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Gaining 0.5 kg a Week
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