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lavudyar
Journal
19 Aug 13
lavudyar's Journal, 19 Aug 13
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Weigh In record (no journal entry) for 19 August 2013
75.9 kg
Lost so far:
17.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2013:
1002 kcal
Fat: 44.94g | Prot: 59.08g | Carbs: 90.27g.
Breakfast:
Red Apple Cheese Apple Smoked Gouda Cheese, John Morrell Diced Ham, Egg, Folgers Black Silk.
Lunch:
Subway 12" BLT.
more...
2268 kcal
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Gaining 0.5 kg a Week
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lavudyar's Weight History
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