aforge1's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

68.6 kg Lost so far: 5.8 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1625 kcal

Fat: 82.35g | Prot: 38.02g | Carbs: 198.11g. Breakfast: Café, Beurre (Salé), Baguette. Lunch: Gervais Le Yaourt sur Lit de Fraises, Mix Buffet Salade Penne Chèvre Noix, Nougat Chinois. Dinner: Salade de Chou, Herta Falafels. more...

1837 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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aforge1's Journal, 19 Jun 20

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aforge1's Weight History