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1231 kcal
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Fat: 52.49g | Prot: 78.30g | Carbs: 121.02g.
Breakfast: Chayote (Fruit), Anchovy (Drained Solids In Oil, Canned), Chili, Nasi Putih, Onions , Canola Vegetable Oil , Egg, Egg White, Tomatoes, Carrots, Broccoli , Yummy Yoghurt Skim Plain, Banana. Lunch: Nasi Putih, Saori Saus Tiram, Tempeh , Indonesian Steamed Tofu. Dinner: Nasi Putih. Snacks/Other: Khong Guan Biskuit Coklat, Roma Malkist Crackers (2). more...
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1555 kcal
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Exercise:
Cleaning - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 20 minutes, Cardio - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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yuliasimanjuntak's Weight History
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