Weigh In record (no journal entry) for 19 June 2020
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57 kg
Lost so far: 7.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 43.73g | Prot: 56.95g | Carbs: 162.98g.
Breakfast: Fitbar Chocolate, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Kerupuk Makanan Ringan, Super Bihun Super Bihun Kuah, Bakso Daging Sapi, Oyong, Ikan Dori, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Nasi Putih, Daging dan Kulit Ayam (Panggang). Snacks/Other: Roma Sandwich Better. more...
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Gaining 0.0 kg a Week
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nfkhairani's Weight History
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