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bismillahirrohmanirohim
Journal
19 Jun 20
bismillahirrohmanirohim's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
90.4 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
451 kcal
Fat: 37.67g | Prot: 11.98g | Carbs: 24.19g.
Breakfast:
Jagung Rebus.
Lunch:
Tumis Kangkung.
Dinner:
Tumis Kangkung.
more...
2468 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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bismillahirrohmanirohim's Weight History
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