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500 kalori nih gaess 😅😅.. tapi dijamin sehat, cepat penyajiannya, dan maknyuuss.. no minyak yaa..
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1118 kcal
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Fat: 45.66g | Prot: 49.31g | Carbs: 119.60g.
Breakfast: Sayur Bening Bayam, ABC Saus Sambal , Mayones, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Kembang Kol Dimasak (dari Segar), ABC Saus Sambal , Gula Pasir, Tahu Kukus, Telur Rebus, Shirataki Mie Kering. Dinner: Martabak Telur, Martabak Keju. Snacks/Other: Gula Pasir, Kopi Luwak White Koffie, Gula Pasir, Teh Tawar. more...
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 Comments
Telornya dimasak kek gmna kak? Lalu brp kalori?
18 Jun 20 by member: Thisjose
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telurnya kayaknya enak dan banyak kak
18 Jun 20 by member: DWI MARVIA NINGSIH
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beli roti gandum dimana kak
19 Jun 20 by member: KarimKenzy
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20 Jun 20 by member: deviptr
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Telurnya di orak arik aja pake teflon yg anti lengket, aq telurnya 2 atau 3 butir gt lupaa😅
22 Jun 20 by member: Lizia_fn
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Roti gandum d alfa suka ada kok
22 Jun 20 by member: Lizia_fn
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Lizia_fn's Weight History
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