Ryan_F's Journal, 18 Jun 20


View Diet Calendar, 18 June 2020:
1991 kcal Fat: 56.75g | Prot: 129.46g | Carbs: 240.66g.   Breakfast: Goldhen Grade A Large Eggs. Lunch: Great Value Prepared Dijon Mustard, Sara Lee 100% Whole Wheat Bread (57g), Kraft Velveeta Cheese Slices,  Vegetable beef soup. Dinner: Golden Star Basmati Rice,  Pad Krapow Gai. Snacks/Other: Bomb Pop Popsicle,  Gala Apples,  Coffee, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach,  Coffee. more...
1757 kcal Exercise: Google Fit - 24 hours. more...

32 Supporters    Support   

Comments 
Thai basil chicken! 
18 Jun 20 by member: Ryan_F
Did you make this? it looks great if so can I have the recipe? 
18 Jun 20 by member: tr3vi28
I sure did and it was excellent! Recipe is here - https://www.allrecipes.com/recipe/257938/spicy-thai-basil-chicken-pad-krapow-gai/ I do think that the amount of oil called for is a bit excessive, so I'll cut it in half next time I make it. 
19 Jun 20 by member: Ryan_F
Thanks 
19 Jun 20 by member: tr3vi28
Let me know if you end up making it, I'm curious to hear what you think. I'm looking forward to the leftovers tonight 😁 
19 Jun 20 by member: Ryan_F
That looks so yummy.  
19 Jun 20 by member: sweetpeafox7
I will need to buy the rest of the ingredientes. 
19 Jun 20 by member: tr3vi28

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Ryan_F's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.