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1778 kcal
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Fat: 88.70g | Prot: 44.72g | Carbs: 121.04g.
Breakfast: Poached Egg, Marks & Spencer Soft Golden Wholemeal, Coffee. Lunch: Marks & Spencer Houmous with Extra Virgin Olive Oil, Celery. Dinner: Rose Wine, White Table Wine , Vegetarian Shepherd's Pie. Snacks/Other: Walkers Ready Salted Grab Bag. more...
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2186 kcal
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Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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 Comments
18 Jun 20 by member: peat_68
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Gilly Fizzy I have just realised it was posted at a weird angle. I might need to reset my neck too 😂
Anyhow it is a great recipe of which I am proud - it tasted great!
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SamTheManWithAWeightLossPlan's Weight History
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