ramsmommy's Journal, 18 Aug 13

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Weigh In record (no journal entry) for 18 August 2013

147.0 kg Lost so far: 0 kg. Still to go: 56.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2013:

1464 kcal

Fat: 52.78g | Prot: 74.31g | Carbs: 179.86g. Lunch: Roast Beef Sandwich with Swiss. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Double Chocolate Ice Cream Bar, Sweethearts Dazzled Tarts, 100 Calorie Healthy Pop Butter. more...

4043 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 25.4 kg a Week

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ramsmommy's Journal, 18 Aug 13

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ramsmommy's Weight History