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rightlane
Journal
18 Jun 20
rightlane's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
105.1 kg
Lost so far:
6.0 kg
.
Still to go:
28.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
1406 kcal
Fat: 72.33g | Prot: 118.12g | Carbs: 63.69g.
Breakfast:
No Name Old Cheddar Cheese, Natural Selections Oven Roasted Turkey Breast, Whole Wheat Bread.
Lunch:
Diesel New Zealand Whey Isolate.
Dinner:
Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Double Cheeseburger on Bun.
Snacks/Other:
Steak.
more...
3345 kcal
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Walking (moderate) - 5/kph - 31 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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rightlane's Weight History
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