|
cuma 292 kalori,itu over all kukusan semua terus di bakar di teflon,cuma tambah sambel goreng 1 sdm doang
|
786 kcal
|
Fat: 16.80g | Prot: 78.22g | Carbs: 77.59g.
Breakfast: Roti Gandum, Putih Telur Matang. Lunch: Tomat Merah, Sambal Goreng, Ikan, Nasi Merah, Tahu Kukus, Tempe Kukus. Dinner: Bamboe Soto Ayam, Tempe Kukus, Tahu Kukus, Sambal Goreng, Ikan Panggang, Roti Gandum. Snacks/Other: Naraya Oat Choco. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ast.okt99's Weight History
|