Weigh In record (no journal entry) for 18 June 2020
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76 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 27.61g | Prot: 51.64g | Carbs: 31.86g.
Breakfast: Ev Yapımı Yoğurt, Kabak. Dinner: Siyah Zeytin, Sarımsak, Haşlanmış Tavuk Göğsü, Zeytin, Yeşil Zeytin, Kırmızı Domates, Maydanoz, Salatalık, Yeşil Yapraklı Marul. more...
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Losing 0.7 kg a Week
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eslemesmacık's Weight History
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