went ahead and ate a little lunch and took a good walk,and i feel much better. i'm glad i pushed on and did it anyway.
View Diet Calendar, 13 October 2008:
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649 kcal
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Fat: 14.46g | Prot: 10.71g | Carbs: 119.09g.
Breakfast: cinnamon vanilla creme coffee creamer, coffee, banana, fiber one chewy bar. Lunch: DIET 7up, southern style pimento spread, sara lee whole grain white bread. Snacks/Other: water, water. more...
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2280 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Housework - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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