Weigh In record (no journal entry) for 18 June 2020
|
52.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 53.82g | Prot: 126.20g | Carbs: 141.74g.
Breakfast: Milbona Latte di Mandorla , Esselunga Bio Mix con Goji, Hero Marmellata Light Ciliegie Rosse, Milbona Skyr Bianco Magro 0,2%, Prozis Chocolate Protein Muesli, Cacao in Polvere (non Zuccherato), Prozis Oat Porridge. Lunch: Valfrutta Ceci, Esselunga Filetto di Salmone All’Olio di Oliva. Dinner: Orogel Contorno Leggerezza, Lo Gnocco GNOCCHI SPECK e SCAMORZA , Prosciutto Crudo, Milbona Skyrella, Fiocchi d'Avena, Petto di Pollo. Snacks/Other: Hero Marmellata Light Ciliegie Rosse, Prozis Orange Muffin. more...
|
|
1667 kcal
|
Exercise:
kim w4 w3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandra.amx's Weight History
|