Weigh In record (no journal entry) for 18 June 2020
|
71.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 48.28g | Prot: 66.90g | Carbs: 110.94g.
Breakfast: Tatlı Kiraz, Çilek, İçim Fit Süt Vanilyalı, Eti Kuru Meyveli ve Fındıklı Müsli. Lunch: Patlıcan Yemeği, Menemen, Tavuk Göğüs Eti, Dost Yarım Yağlı Yoğurt. Dinner: Zeytinyağı, Tulum Peyniri, Tahıllı Ekmek. Snacks/Other: Algida Cornetto Disc Vanilya Karamel. more...
|
|
2183 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seliniss's Weight History
|